​Hello, I'm Helena Rodas, a nationally Certified Fitness Professional with a passion for transforming lives through fitness. Since 2007, I've been dedicated to helping individuals in the Bay Area become fitter, healthier, and happier versions of themselves. My journey in the fitness industry has been driven by a commitment to personal growth, health, and the empowerment of my clients.

The Birth of KinergyFlow™️

In 2015, I founded the KinergyFlow™️ brand, inspired by a need to encapsulate the unique energy and synergy experienced during my classes and training sessions. KinergyFlow™️ is more than just a name; it represents a holistic approach to fitness that combines movement, vitality, and mental focus.

The Essence of KinergyFlow™️

Kinetic + Energy + Flow = KinergyFlow™️

- Kinetic: Embrace the energy that comes from movement. In every session, we harness the power of kinesis to drive your physical transformation.

- Energy: Cultivate the strength and vitality necessary for sustained physical and mental activity. At KinergyFlow™️, we empower you with the energy to achieve your goals.

- Flow: Discover the mental state of being fully immersed and focused. Experience the seamless connection between mind and body, where every movement is purposeful and engaging.

My Mission

At KinergyFlow™️,  we aim to be your partner in fitness, guiding you towards a harmonious balance of mind, body, and spirit. Our personalized training sessions are designed to fit seamlessly into your lifestyle, offering the convenience and flexibility you need to succeed. Whether you're focused on weight loss, muscle building, or overall health improvement, we are here to support you every step of the way.

Join the KinergyFlow™️ Community

Let KinergyFlow™️ be your guide on the path to a healthier, more connected you. Join us today and experience the transformative power of personalized, effective training that brings the gym and trainer directly to you. Together, let's unlock the best version of yourself.