Beach Bootcamp
Just like the sea be free to create waves!
Service Description
Our Beach Bootcamp session is back! Full-body workout, sand dune drills for stronger legs and more calorie burn 💪🏽🦵🏽🔥 Our KinergyFlow™️fitness Beach Bootcamp, is a full body workout that combines cardio sand dune drills with functional strength training, and Traditional Pilates to build power, stability, and endurance. You will learn grounding techniques to calm your nervous system and restore balance. This is an all-inclusive community created to offer a supportive, non‑judgmental space for connection, empowerment, and shared growth. The fee helps buy and maintain equipment (mats, resistance bands, weights and balls) so the classes remain low-cost and accessible. We are a community that loves and respect nature. ❤️🌊☀️ We get awesome ocean view to calm down the nervous system. 🌅 All fitness levels are welcome—modifications are always provided! Please bring a mat, water, towel, wear tennis shoes for park sessions and, if you want, barefoot for beach sessions.
Upcoming Sessions
Cancellation Policy
KinergyFlow™️ Fitness Release of Liability Waiver By participating in any fitness activities with KinergyFlow™️ Fitness, including online and outdoor classes, personal training sessions, and programs led by Helena Rodas, Geysel Rodas, and our instructors, you acknowledge and accept the following terms: Acknowledgment of Risks I understand that participating in fitness activities involves inherent risks, including but not limited to muscle strains, sprains, falls, and other injuries. I accept full responsibility for my physical well-being and acknowledge that these risks may lead to injury, illness, or even death. Release of Liability In consideration of my participation in KinergyFlow™️ Fitness classes and personal training sessions, I hereby release, waive, and discharge KinergyFlow™️ Fitness, its instructors, and affiliates from any and all liability for injuries, damages, or losses sustained during my involvement in these activities. This includes any claims arising from the negligence of instructors or the facility I’m training at. Medical Authorization I confirm that I am in good physical health and have no medical conditions that would prevent my participation. I have been advised to consult a healthcare provider prior to engaging in any fitness program. Consent for Media I grant KinergyFlow™️ Fitness the right to capture photographs and videos during classes and personal training sessions for promotional purposes, without compensation or prior approval. Acceptance of Terms By checking the box below, I confirm that I have read and understood this Release of Liability Waiver and agree to its terms.
Contact Details
+16502437888
her@kinergyflow.com
Ocean Beach, San Francisco, CA, USA