top of page

Getting healthy and in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be personal challenges to overcome and a few sore muscles along the way, the benefits of fitness is worth the discomfort. I have developed my nutrition and training programs by working with a variety of people, and always love adapting my programs to new clients.

KinergyFlow™️ Fitness: A mind, body and spirit connection.

Kinetic + Energy + Flow = KinergyFlow™️  ~Helena Rodas


As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule, and more importantly fitness goals. I aim to transform your body and influence you to make

 mindful decisions when it comes to your health.




I am Helena Rodas, I’m a national Certified Fitness Professional serving the Bay Area since 2007. I’ve been transforming my clients and class participants into fitter, healthier, happier versions of themselves.

In 2015 KinergyFlow™️ Fitness was born. I needed to find a name that resonated with how my students and I feel during classes and after their training sessions. 

After studying, reading, brainstorming, finally one night while meditating three words came to my mind and I decided to search for the meaning of each, it was my this is it. WOAH! moment.

Those three words were: 
Kinetic,  Energy, and Flow. 

Kinetic: “In physics, the kinetic energy (KE) of an object is the energy that it possesses due to its motion.[1] It is defined as the work needed to accelerate a body of a given mass from rest to its stated velocity.”

“What does it mean to be a Kinetic? Kinesis is when there is motion of an organism because of a stimulant like light. To be Kinetic is to have the ability to harness the power of kinesis within one's self. Like Telekinetics, Psychokinetics and those with Extra Sensory Perception, Kinetics have a supernatural ability.”

Energy: “is the strength and vitality required for sustained physical or mental activity.”

Flow : “is the mental state in which a person is engaged in an activity where they are fully immersed with a feeling of energized focus, involvement, and success in the process of the activity.”

Kinetic + Energy + Flow = KinergyFlow™️

Let me introduce you to the true connection of our unique mind, body, and spirit feeling in my classes and personal training techniques.