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Online Personal Training

A one on one approach.

  • 45 min
  • By appointment only
  • Online Session/Via Zoom

Service Description

With Helena's Online Fitness Program, you have the flexibility to work out from the comfort of your own home or anywhere you choose. No more worrying about crowded gyms or inconvenient class schedules. You can now access top-quality fitness training at your fingertips. What sets Helena's Online Fitness Program apart is her unique approach called KinergyFlow™️. This method combines the principles of kinetic energy, inner strength, and mental focus to create a holistic fitness experience. You will not only transform your physical body but also enhance your mental well-being and unlock your true potential. With Helena as your personal trainer, you will receive expert guidance, support, and motivation every step of the way. She will provide you with customized workout plans, nutrition advice, and regular check-ins to ensure you stay on track and achieve your desired results. Join the community of individuals who have already experienced the incredible benefits of Helena's Online Fitness Program. From weight loss to increased strength and overall fitness improvement, her clients have seen remarkable transformations. Don't wait any longer to start your fitness journey. Take advantage of Helena Rodas' Online Fitness Program and begin your transformation today.

Cancellation Policy

Thank you for your purchase. We appreciate your business and hope you are satisfied with our service. Please be aware that all sales are final and non-refundable. Once a purchase is made, no refunds will be provided under any circumstances. I strive to provide high-quality services, and I stand behind the value of what I offer. If you have any concerns or issues with your purchase, please contact me for assistance. I am here to address any questions or resolve any problems to the best of my ability. By completing your purchase, you acknowledge and agree to my no refund policy. I appreciate your understanding and thank you for choosing to do business with me.

Contact Details


South San Francisco, CA 94080

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