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Being healthy and fit is an amazing and empowering feeling.

I believe in finding the pleasurable side of fitness; and while there may be personal challenges to overcome and a few sore muscles along the way, the overall benefits of a healthy body is worth the discomfort.

I develop personalized nutrition and training programs according to your needs.

Kinetic + Energy + Flow = KinergyFlow™️ 

KinergyFlow™️ Fitness is: A mind, body, and spirit connection through exercise. Helena Rodas


As a Fitness professional my passion is to guide each person towards a healthier lifestyle.

Everyone is unique and together we will design a flexible program according to your needs, health and fitness goals.

Let me introduce you to the true connection of our unique mind, body, and spirit feeling in my classes and personal training techniques. 



“After trying many different weight loss methods I have realized that you don’t have to spend hours at the gym to see results and the number on the scale doesn’t completely determine your progress….always go by your measurements. I’ve seen the best results on Helena’s plan, hands down! I’m always on the run and her meal plans are flexible and easy to follow.
I know that a lot of people think that progress is hard to achieve but I live a SUPER BUSY lifestyle. Anything is achievable if you put your mind to it and believe in yourself. Take it one day at a time.”


~ Holly


“After many years of dance but not much discipline (nutrition and exercise) I started to feel the wear and tear adding up. I finally got the courage to reach out and ask for help. Luckily I found my way to Helena who took me under her wing and has guided me in this amazing fitness journey. I didn’t like working out before but now i do because of the mental and physical clarity it has given me. Thank you Helena!!”

~ Mayela


“It has been a very difficult process, who said it was easy? Well No. I always like to challenge myself because I know my mind and body can do it. It’s been a year of taking this path of eating better and staying healthy, it is also a great discipline. Very proud to teach my daughter that she can do it and that she is strong like her mother or stronger than me!But I am very grateful for Helena's help and support. For believing in each one of us with her energies, motivation, and dedication that she has given us all these years and months. It has actually been a very interesting way to learn and lead a different life style!Thank you 😊 you are my favorite coach“

~ Amalia


“Having 3 children is definitely not easy. It takes a lot of energy, energy I didn’t have. When I jumped on the scale I imagined in my head and wished the scale would go down. But in all reality we know that’s not how we lose weight. I just got tired of seeing the weight on the scale slowly creeping up. I had enough and reached out to Helena. I knew at the time I was mentally and physically ready to make the change. I love to eat. I’m not going to tell you it’s been peaches and cream Bc having 3 kids our weakness is pizza and junk food. When they eat I cheat. After seeing the difference this past 6 weeks makes me want to become more disciplined to meet my goal. It’s all in your mind and the discipline to see yourself the way you want to see yourself. Just keeping it real and I’m looking forward to the next 6 weeks.

Helena taught me that my body was out of whack. After 3 kids and living a sedentary lifestyle, I experienced much pain in my lower back. It is amazing how this woman knows where you experience pain just by analyzing your excercise movements during personal training. We have been doing a lot of corrective exercises and Now I’m learning to correct my stance, knees, and form.The food portions are amazing. With the meal plans it’s been helping me make more time in the evening to spend with my kids. The meals are all healthy and super yummy, it’s a great selection of food and portions. Eating right, walking 2-4x a week, and personal training 2x a week has helped me lose most of my weight.”

~ Cristina

“I believe that I am disciplined in my exercise routine, but it is a bit difficult for me to adapt my diet. When I contacted Helena I thought I could make a change, even a small one, but I was favorably surprised as I progressed and achieved more of the body I wanted to have, with her help I managed to change my diet and exercise routine. Today I feel more positive and happy with my results. Thank you Helena."

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I am Helena Rodas, I’m a national Certified Fitness Professional serving the Bay Area since 2007. I’ve been transforming my clients and class participants into fitter, healthier, happier versions of themselves.

In 2015 I created my KinergyFlow™️ brand name. I needed to find a name that resonated with how my students and I feel during classes and their training sessions. 

After studying, reading, brainstorming, finally one night while meditating three words came to my mind and I decided unified them it was my THIS IS IT moment.

Those three words were: 
Kinetic,  Energy, and Flow. 

Kinetic: “In physics, the kinetic energy (KE) of an object is the energy that it possesses due to its motion.[1] It is defined as the work needed to accelerate a body of a given mass from rest to its stated velocity.”

“What does it mean to be a Kinetic? Kinesis is when there is motion of an organism because of a stimulant like light. To be Kinetic is to have the ability to harness the power of kinesis within one's self. Like Telekinetics, Psychokinetics and those with Extra Sensory Perception, Kinetics have a supernatural ability.”

Energy: “is the strength and vitality required for sustained physical or mental activity.”

Flow : “is the mental state in which a person is engaged in an activity where they are fully immersed with a feeling of energized focus, involvement, and success in the process of the activity.”

Kinetic + Energy + Flow = KinergyFlow™️

Let me introduce you to the true connection of our unique mind, body, and spirit feeling in my classes and personal training techniques. 



Happy Clients





Get in touch and start your  KinergyFlow™️ Fitness journey today.

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(650) 243-7888



South San Francisco, CA 94080

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