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Personal Training

Taking it to the next level.

  • 1 h
  • By appointment only.
  • Location 1

Service Description

Helena's personal training services are designed to cater to individuals of all fitness levels, from beginners to seasoned athletes. Whether you want to lose weight, build muscle, improve your overall fitness, or enhance your athletic performance, Helena will create a customized program tailored to your specific needs and goals. You'll receive one-on-one attention and guidance every step of the way. She will assess your current fitness level, understand your aspirations, and design a comprehensive training plan that includes a variety of exercises and techniques to keep you engaged and motivated. The sessions are not just about physical workouts; they are a complete mind-body experience. Helena believes in the power of KinergyFlow™️, a unique approach that combines kinetic energy, inner strength, and mental focus. Through this method, you'll not only transform your body but also improve your mental well-being, boost your confidence, and unlock your true potential. What sets Helena apart is her passion for her clients' success. She will go above and beyond to ensure you stay accountable, motivated, and on track towards achieving your goals. With her wealth of knowledge in nutrition and exercise science, she will provide you with expert advice and guidance on maintaining a healthy lifestyle outside of your training sessions. Join the community of individuals who have achieved remarkable results under her guidance. Helena offers flexible options to fit your schedule and preferences. Don't wait any longer to take control of your fitness journey. Reach out to Helena today and embark on a life-changing path to a fitter, stronger, and healthier you. Start your transformation now and unleash your full potential with Helena Rodas' personal training services.


Cancellation Policy

Thank you for your purchase. We appreciate your business and hope you are satisfied with our service. Please be aware that all sales are final and non-refundable. Once a purchase is made, no refunds will be provided under any circumstances. I strive to provide high-quality services, and I stand behind the value of what I offer. If you have any concerns or issues with your purchase, please contact me for assistance. I am here to address any questions or resolve any problems to the best of my ability. By completing your purchase, you acknowledge and agree to my no refund policy. I appreciate your understanding and thank you for choosing to do business with me.


Contact Details


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